Back Pain: Causes and Cures.
Attributing your back pain to a single accident or injury is easy but for most of us our back pain is due to an accumulation of small, unnoticed “traumas”.
Seemingly unimportant back pain and injuries add up and can lead to the “straw-that-broke-the camel’s-back”. Improper posture, lifting or bending as well as overexertion can have damaging effects. Some of us may also have a genetic predisposition to spinal abnormalities and early degeneration.
Why do I have back pain?
Your back is made up of 24 flexible bones which are stacked up like a pile of donuts. Running through this column is a cable of nerves which is called your spinal cord. The nerves which come out of your spinal cord transmit messages between your brain and the rest of your body. If these nerves become compressed or irritated, the message they transmit is “pain”. Between each vertebrae is a disc which acts like a shock absorber. If a disc flattens or bulges it can irritate the nerve. This is often referred to as a herniated or “slipped” disc.
Another possible source of back pain is the facet joint of the vertebrae. They allow for proper spinal motion. If these joints are not moving correctly, symptoms can occur. People with chronic back pain tend to utilize their muscles differently, substituting the wrong muscles for lifting tasks. This can accelerate spinal degeneration or create wear & tear
How can I avoid back pain?
Along with treating your current condition, your chiropractor can offer you solutions which may help you avoid future back pain.
• Stretches & Exercises: Your chiropractor can show you specific stretches & exercises to increase the flexibility and strength of your back, which can relieve pain and increase stability.
• Posture: Proper posture for sitting, lifting and sleeping can dramatically affect back pain. Your chiropractor can show you the correct positioning and may offer advice on seat supports, back braces, pillows and mattresses.
• Orthotics & Insoles: Custom foot orthotics may be warranted for individuals with “collapsed” arches or arch imbalances. Others may benefit from insoles, which reduce the impact on the spine.
We have everything to properly diagnose and treat most back pain. Whether you need muscle and joint rehabilitation or other medical intervention we will get you the proper treatment for your back issue.
Call today for a consultation: 435-862-0125